Soft Tissue Issues with Solutions
I was delighted this past week to have two of my great athlete clients come into the office with nothing but good to say about their long events. They had both started coming in to Stay Tuned Therapeutics in Flagstaff last spring, one was having mysterious knee pain, and the other with deep calf pain. One is an ultra runner, one an ultra runner/XC long distance cyclist. During training discomfort moves around, as is to be expected with the mileage, however, both have no report of the initial discomfort they felt, which at the time the discomfort was nearly debilitating.
Both of these athletes took ownership of their training and recovery. By using massage with a therapist and specific soft tissue release at home: foam roller, stretch, tennis ball etc., they beat this thing! Good job fellas!